talk

About Us

Know yourself and us

Introduce

A big hug for you who can't sleep through the night every night.
給每個夜晚睡不著的你一個大大的擁抱。

In this modern world where high efficiency is pursued, we have forgotten to give ourselves time to communicate with ourselves.
在這個現代追求高效率的世界，我們都忘記了給自己一個自己跟自己溝通的時間。

From now on, give yourself a period of time to communicate with your soul every day.
從現在起每天給自己一段自己與自己心靈溝通的時間吧。

Self-test

anxiety
40% Complete (success)
Self-loathing
20% Complete
Melancholy
70% Complete (warning)
panic
80% Complete (warning)
irritable
50% Complete

In the era of pursuing high efficiency, we have forgotten to communicate well with ourselves. I once felt low and sad, and my tears also wet the bed. Now start to learn to give yourself a big hug every day, give yourself more room for fault tolerance, and add more and more tolerant grays in a world of black and white, we are together.

Know yourself

If you don’t know what you like, start with what you hate.

Appropriate expression

Learn to express your thoughts appropriately, set a stop loss point for yourself for different situations and lessons learned each time
學習適當表達自己的想法，為不同的狀況與每次學到的教訓為自己設立停損點

Learning and reading

Learn the personality traits that you admire or appeal to you, if you can absorb each other's good traits for your own use in every quarrel.
Set aside some time to read books you are interested in and love.
去學習你欣賞的或者說吸引你的人格特質，如果可以在每次的爭吵中吸收對方好的特質為自己所用。
留一段時間閱讀你有興趣且喜愛的書

Talk to yourself

Every night or when you have free time, temporarily leave any factor outside the world, and you can talk to yourself in writing or speaking, in any way you feel comfortable with.
每個晚上或是有空閒時間的時候，暫時離開外界的任何因素，與自己對話 可以用寫的或者說的，用任何你覺得舒服的方式。

People born with bipolar disorder

When I was 13 years old, I found out that I was suffering from a congenital hereditary emotional disorder. I was more sensitive to other people's minds and was in poor health. Cause social barriers. 在13歲時，發現自己患有先天遺傳性情緒障礙，與他人心思較為敏感，又因身體不佳。造成社交障礙。

Bipolar disorder, Also known as bipolar affective mental illness,
it refers to a person Emotions,
fluctuating between unusual excitement and depression,
Cause behavior and thoughts to be affected.
躁鬱症， 又稱雙極型情感性精神疾病，指一個人 情緒，在異常興奮和憂鬱之間起伏， 導致行為和思想受到影響。

After 17 years old, due to being a little older, he started taking controlled drugs to maintain a stable sleep every day. However, it is still occasionally affected by the high-pressure environment, and it is easy to be nervous and afraid of criticism when doing things. Criticism and condemnation in private.
17歲後因年紀稍長，開始服用管制藥物，維持每天的穩定睡眠。但還是偶爾因此被高壓環境下影響，做事情時容易緊張、害怕批評。私底下自我批判譴責。

When I met a noble person at the age of 18, I started to learn rational thinking and pay attention to the inner world. Begin to find the correct books on emotional psychology and so on.
18歲遇到貴人，開始學習理性思考，注重內在世界。開始尋找相關情緒心理學等正確用書。

At the age of 19, in addition to reading psychology-related books regularly, he began to focus on inner self-examination. Self-criticism only consumes inner energy. Solving the problem or properly setting the stop loss point away from the environment, people and things is the real positive impact on yourself. Accept and tolerate your own bad points and expand your strengths. It will increase the self-added value and stabilize the psychological state. Have a positive impact on body, mind, and soul.
19歲除了定期閱讀心理學相關書籍外，開始注重內在自我檢視。自我批判只會消耗內在能量。解決問題或適當設定停損點遠離環境及人事物才是對自己真正的正面影響。接受包容自己的不好，將自己的長處加以拓展。會使自我附加價值提升，穩定心理狀態。對身心靈帶來正面影響。

Music Video Lightbox

I want to fly high before I learn how to land
We all make mistakes, don't let yourself be burdened
But i am worried about your condition
I've been thinking'bout you

Visual feast

Enjoy your vision and talk with us

  • Show All
  • Starry sky
  • light
  • candle
  • Room
  • sunrise

My journey

Discover the most beautiful self in every loss.

457

Tears

20

lose

35

Retrieve

12

Challenge yourself

Music list

Heart-warming music ranking, so you are not alone every night...

Ranking Composer Internet site Release date
1 高爾宣OSN Circles 2021/12/10
2 Shirfine Illusionary Daytime 2016/01/11
3 Reynard Silva The Way I Still Love You 2019/11/07
4 MYTH&ROID STYX HELIX 2016/06/10
5 中島美嘉 僕が死のうと思ったのは 2018/05/07
6 Charlie Puth We Don't Talk Anymore 2016/08/03
7 Alan Walker Darkside 2018/07/27

The right person will not let you always feel that you are wrong.
The best state of a person is to be able to take care of oneself and be able to shine.
We are often hurt when we get along with others, but after being hurt, we learn how to reflect and know more about ourselves.

My recommendation

My dear, your kindness is so charming

閻奕格 Janice Yan

愛上現在的我 Right , now!

用愛自己的方式用力去愛身邊的人。
用愛別人的等份浪漫同樣也去愛自己。
你...敢愛現在的你嗎？
與高爾宣合演第一波愛自己主打「愛上現在的我」MV 閻奕格耍酷化身街頭時尚潮女
閻奕格：「希望大家觀賞這支MV的時候，可以感受到我們要傳達的“愛自己、享受當下”的生活態度！」

蔡依林 Jolin Tsai

Miss Trouble

Miss Trouble也是Jolin在專輯中與國外音樂人合作的另外一首創作曲，是Trap融合歌劇的新式舞曲。
忘了當初你 有多可愛
別變成同樣樣板
相信我你不是麻煩
女神女孩 都有人愛

鄧紫棋 G.E.M.

於是 THEREFORE

「於是」是最順暢的詞，於是茶冷了，於是天亮了，於是你走了，於是我醒了。
如果能把一次分離看得如此順暢，是不是心情就不會那麼痛，是不是臉上的表情依然輕鬆，是不是就可以更早一點，看到幸福？
G.E.M.視聽專輯《新的心跳》中的回旋單曲。
「於是」就像不可停歇的時間，於是她決定再向前邁出一步。